ABS WORK OUT

Rock-hard abs always need to start from somewhere. These are exercises designed to activate your abs (including the core) without putting undue stress in any of the supporting muscle structure. Perfect for beginners but also a great set of abs exercises for those wishing to maintain ab strength. 

NB: Take breaks of at least 15 seconds 

Let's get to it👇🏽👇🏽

1. Leg Lifts 

2. Toe Touches 

3. Flutter Kicks 

4. Bicycle Kicks 

5. Ankle Taps

6. Elbow planks 

7. Hip Pulse