CHEST WORK OUT.

Before beginning the chest work out, first do some warm ups for at least 30 seconds 

Warm up exercises include: Jumping Jacks and Jump Ropes

Remember to take a rest of 15 seconds after each work out

1. Normal Push Ups (60 Seconds)

REST BREAK ( 15 SECONDS )

2. Wide Push Ups  (60 Seconds)

3. Alternative Push Ups ( 60 Seconds)

REST BREAK 15 SECONDS

4. Star Push Ups (60 Seconds)

5.Dolphine Knee Push Ups ( For Beginners) (60 Seconds)

REST BREAK 15 SECONDS

6. Dolphine Push Ups (60 Seconds)

7. Decline Push Ups (60 Seconds)

REST BREAK 15 SECONDS 

8. Dive Bomber Push Ups( 60 Seconds)

9. Offset Push Ups (60 Seconds)

Switch to ensure both chest have been worked out and achieved the gains

REST BREAK 15 SECONDS 

10. Incline Push Ups (60 SECONDS)

DONE !!!!

STAY HYDRATED!!!!