ARMS WORKOUT

Get bulging biceps, burly forearms, and seriously defined triceps with this simple strength-training routine.

Note: Ensure you warm up before the exercise. 

           Warm up for at 15 seconds

Also take breaks of 15 seconds after each exercise 

1. Reverse Hand Push Ups ( 30 Seconds)

2. Diamond Push Ups ( 30 seconds)

REST BREAK (15 SECONDS)

3. Planks ( 30 SECONDS)

4. Plyo Push Ups ( 30 SECONDS)

REST BREAK ( 15 SECONDS)

5. Plank Hops ( 30 Seconds )

REST BREAK ( 15 SECONDS )

FINISH THE WORKOUT WITH A WARM DOWN EXERCISE 

6. Jumping Jacks ( 60 Seconds)

DONE!!!!
STAY HYDRATED!!!