This is a full body work out section. It is important to complete the exercises per the given time so that you may achieve the gains you are anticipating. Goodluck
1. Jumping Jacks ( 60 seconds)
2. Body Squats (60 seconds)
3. Calf Raises (30 seconds )
4. Jump Rope ( 60 seconds )
If you dont have a rope, no need to worry. You can assume you are exercising with a rope, using the same formula as per this exercise.
REST BREAK.
Now have a rest break of 30 seconds.
5. Burpees ( 60 seconds )
6. Push ups ( 60 seconds )
7. Elbow Planks (30 seconds)
8. Ankle/ Heel Taps ( 30 seconds)
9. Glute Bridges ( 30 Seconds)
10.Knee Reach Crunches (30 Seconds)
REST BREAK (30 SECONDS )
12. Pike Push Ups (60 Seconds )
13. Arm Circles ( 30 Seconds)
14. High Knees (60 seconds)
DONE!!!
STAY HYDRATED
3. Calf Raises (30 seconds )
4. Jump Rope ( 60 seconds )
If you dont have a rope, no need to worry. You can assume you are exercising with a rope, using the same formula as per this exercise.
REST BREAK.
Now have a rest break of 30 seconds.
5. Burpees ( 60 seconds )
BREAK (30 SECONDS )
6. Push ups ( 60 seconds )
7. Elbow Planks (30 seconds)
8. Ankle/ Heel Taps ( 30 seconds)
9. Glute Bridges ( 30 Seconds)
10.Knee Reach Crunches (30 Seconds)
REST BREAK (30 SECONDS )
12. Pike Push Ups (60 Seconds )
13. Arm Circles ( 30 Seconds)
14. High Knees (60 seconds)
DONE!!!
STAY HYDRATED
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